Why You Should Work With A Personal Trainer
A few months ago I was feeling really burnt out at the gym. I felt like I was just doing the same thing over and over, with really no results and having a hard time challenging myself.
I reached out to my girl, Tia Tragesser CPT, (Certified Personal Trainer) we had lunch, talked about what I was wanting out of my workouts and what I didn’t want. She then came up with a personalized plan for me to follow and I have been following that plan for a little over 2 months now. Simply put, it has been a game changer! Most days I feel excited to workout or at least happy to have a plan in place to follow. It has truly made the biggest difference in the quality of workout I am getting and also my overall mindset about working out in general!
SOME REASONS YOU SHOULD CONSIDER WORKING WITH A CPT:
CUSTOM MADE PLANS TO FIT YOUR NEEDS
They will assess your specific needs, injuries, health conditions and goals and then develop a personalized plan with clear timelines and short-term achievement goals that will safely and effectively enable you to succeed.
BETTER RESULTS
I hate spending so much time at the gym but never seeing any results, ya feel me? A trainer can save you tons of time and energy wasted doing inefficient workouts and show you how to maximize your efforts! Not only will you have better results but you’ll also hit your goals faster!
BUILT IN ACCOUNTABILITY PARTNER
You can’t just find excuses not to go to the gym when someone is expecting you to! Plus, your trainer reminds you of your reasons for wanting to exercise, and helps you understand why it’s so important even when you feel like skipping the gym. There is no better motivation, in my opinion.
PERFECT FOR BEGINNERS
A personal trainer is there to provide you with the right knowledge, resources, guidance, training and skills so that you are able to and feel comfortable doing it yourself!
YOUR WORKOUT WILL CHALLENGE YOU
If you’re like me, whenever I go to the gym with no plan I don’t push myself like I do when I have a plan my trainer is expecting me to get done!
It’s important to work with someone that knows what they’re doing and will also listen to your concerns along the way BUT is also fun! This is why I love working with Tia versus trainers I have worked with in the past (not ALL trainers are created equal!)- she really tailors your workout plan to fit YOU and YOUR needs and listens/ works with any feedback that is given to her. She is so fun to even be around and really helps me stay motivated!
My results from working with Tia:
Increased confidence in the gym
Happier to workout
Weight loss & muscle gain
I feel stronger and I’m lifting better than I ever have
I have more endurance and can train longer than I used to
If you’re thinking about working with a personal trainer Tia is your girl. Reach Tia via Instagram - https://www.instagram.com/curly_cheetah/ . You won’t be disappointed!
